The 30-Day Programme
Your step-by-step guide to getting your ex back
A structured programme that guides you through every phase of recovery, from emotional healing to a successful reconnection.
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Do these sound familiar?
Overwhelming breakup pain
You keep thinking about your ex, you can't sleep, and the pain feels unbearable.
Helplessness and confusion
You don't know what to do. Should you reach out? Give them space? Fight for it or let go?
Time is running out
Every day you do nothing, your ex might pull away or meet someone new.
Afraid of messing up
You're worried the wrong words or actions could ruin your chances for good.
You need a clear plan. No more guessing. No more second-guessing. Know exactly what to do.
Your solution: The 30-Day Programme
A structured plan that tells you exactly what to do each day to maximise your chances of reconnection, or to create a strong fresh start.
Clear structure
No more guesswork. Each day you'll get concrete tasks and exercises that lead you step by step to your goal.
Science meets practice
Built on attachment theory, emotional intelligence, and decades of psychological research.
Personalised
The programme adapts to your individual situation, taking into account your attachment style and your relationship history.
How it works
Take the quiz
Answer questions about your relationship and situation. We analyse your chances and your attachment style.
Get access
After a one-off payment, you get instant access to the full 30-Day Programme.
Follow day by day
Do the daily tasks and exercises. Track your progress and see your growth.
Reconnection or fresh start
After 30 days, you're emotionally healed, stronger, and ready for a successful reconnection or a confident fresh start.
What you get
Everything you need to win your ex back - in one programme.
30 days of structured content
New lessons, exercises, and tasks every day. From emotional healing and self-development to first contact and reconnection.
Progress tracking
Track your progress day by day. See yourself grow, get stronger, and move closer to reconnection.
Emotional healing
Learn how to handle break-up pain, strengthen your self-worth, and overcome emotional dependency.
Concrete ex-back strategies
The first text, the first date, rebuilding trust - every step with practical examples and templates.
Communication training
Learn non-violent communication, active listening, and how to resolve conflicts constructively, for a healthier relationship.
Personalised recommendations
Based on your quiz results, you get recommendations tailored to your specific situation.
No-Contact guide
Apply the No-Contact rule the right way: how long, what's allowed, how to stick with it, and when to reconnect.
Background
Understand the psychology behind relationships, break-ups, and reconnection. Knowledge gives you control and confidence.
The 5 weeks in detail
Week 1: Acceptance & Healing
- Understand what happened
- Understand your attachment style
- Understand your ex's attachment style
- Emotional first aid
- Physical transformation
- Social support system
- Week 1 review
Week 2: Self-development
- Build self-worth
- See your ex with fresh eyes
- Alone vs. lonely
- Forgiveness - you and your ex
- Create a future vision
- Relapse prevention
- Week 2 review
Week 3: Preparation
- Your ex's current situation
- Reconciliation scenarios
- Plan the reconnection
- Fresh start without your ex
- Red Flags & Green Flags
- Dating Readiness Check
- Week 3 review
Week 4: Reconnection
- Solidify your new identity
- Build social skills
- Lessons learnt
- Future relationships
- Closure without your ex
- Long-term maintenance
- Week 4 review
Week 5: Wrap-up
- Letter to your future self
- Closure & fresh start
Why this programme works
Proven Approach
Built on attachment theory, interdependence theory, emotional intelligence, and decades of psychological research. No myths, just evidence.
Structured & measurable
30 days, clear milestones, trackable progress. You always know where you stand and what comes next.
Holistic approach
Not just "get your ex back", but emotional healing, personal growth, and the foundation for a healthier relationship.
Time-optimised
30 days is the sweet spot: long enough for real change, short enough to stay motivated and see results.
Frequently asked questions
Yes - if you're willing to do the work. The programme is based on psychological insights and is designed to guide you step by step. But it's not a magic wand. You need to do the exercises, work on yourself, and be patient. If you do, you'll significantly increase your chances.
The programme includes specific strategies for this situation. Many rebound relationships end within the first 3 months. No-contact gives you both time, and you work on yourself during this period. If the new relationship is a rebound, your odds improve afterwards.
The first 30 days focus on your own healing and growth. Reconnection typically begins in weeks 3 to 4. Some see positive signals from their ex after a few weeks, others need 2 to 3 months. Every situation is different - the programme prepares you for success.
The programme works for most situations: short and long relationships, with or without kids, long-distance, after fights or slowly growing apart. It adapts to your situation. It is NOT suitable for: domestic violence, extreme toxicity, or when one of you has clearly lost all feelings.
Even if you don't reconcile, you benefit tremendously. You learn to manage break-up pain, strengthen your self-worth, improve communication, and grow as a person. These skills stay with you for life - for future relationships and your life.
After completing the quiz and payment, you'll get instant access to your personal dashboard. There you will find the full 30-Day Programme, you can track your progress, and access everything anytime. Access is unlimited - go through the programme at your own pace.
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Ready to get your ex back?
Start the quiz now and get instant access to the full 30-Day Programme.
One-off payment · Instant access