Get Your Ex Back After a Break-up - What are your chances of saving the relationship?
Answer 35 questions about your relationship, the break-up, and your current situation. No empty promises, just an honest probability estimate based on attachment theory and psychological research.
Ex back probability analysis
The solution: Clarity instead of emotional guesswork
Our system is built on established psychology and real relationship research
1. Detailed test (8-10 min)
Answer 35 questions about your relationship, the break-up, and your current situation.
2. Instant analysis
Get an honest assessment of your odds - no false hope, just a realistic probability estimate.
3. Your action plan
If your chances are good: access the 30-Day Programme with concrete steps, grounded in psychology and proven in practice.
Your personalised 30-Day plan
5 weeks of structured guidance, tailored to your situation
Understand & stabilise
- ✓Understand the break-up
- ✓Identify attachment styles
- ✓Emotional first aid
Self-worth & perspective
- ✓Build self-worth
- ✓New perspectives
- ✓Practise forgiveness
Scenarios & options
- ✓Plan reconnection
- ✓Fresh start without your ex
- ✓Red/green flags
New identity & skills
- ✓Strengthen identity
- ✓Social skills
- ✓Lessons learnt
Integration & fresh start
- ✓Letter to yourself
- ✓Closure & reflection
- ✓Shape your future
Frequently asked questions
Ready for clarity about your situation?
Start the free test now and get an honest assessment of your chances in 8-10 minutes.
Start the free test nowWhy RegainLove works: the science behind reconciliation
The psychological foundation: attachment theory by Bowlby and Ainsworth
The attachment theory developed by John Bowlby and empirically expanded by Mary Ainsworth forms the foundation of our approach. Bowlby's landmark works "Attachment" (1969), "Separation" (1973), and "Loss" (1980) show that attachment is an evolutionarily rooted behavioural system that is especially activated in times of stress, such as a break-up.
In her Uganda and Baltimore studies, Ainsworth identified four core attachment styles (secure, insecure-avoidant, insecure-ambivalent, disorganised) that strongly influence how people process break-ups and whether reconciliation is psychologically feasible. Our assessment takes these patterns into account because research shows: securely attached individuals recover emotionally faster, while anxiously attached individuals tend to ruminate and actively try to restore the relationship.
Why no contact is neurobiologically sensible
The commonly recommended no-contact rule is not a manipulative tactic, it is based on neurobiological findings. Dr. Helen Fisher's fMRI research shows that romantic attachment bears striking similarities to addiction: love and substances like cocaine activate similar reward pathways in the brain that release dopamine. This explains why break-ups can feel like withdrawal.
During a period without contact, the brain undergoes neuroplastic reorganisation, existing habits and patterns are literally rewired. Studies on emotional distancing show that the right temporoparietal junction (TPJ) plays a central role in encoding spatial, temporal, and social distance. This neurological distance enables both partners to gain new perspectives and regain emotional regulation.
Paradoxically, research from the University of Virginia indicates that uncertainty and distance can increase attraction. Space creates doubt, doubt creates uncertainty, and uncertainty creates tension, these psychological mechanisms can rekindle attraction.
Personal growth instead of manipulation
Our approach is not based on manipulative "tricks", it is based on science-backed personal development. Research on post-break-up recovery shows clearly: individuals who use the break-up as a catalyst for self-reflection and growth build stronger coping mechanisms, greater emotional stability, and improved emotional regulation.
Psychological research shows that structured self-reflection and behavioural change are effective for break-up-related distress. Our 30-Day Programme integrates these approaches to drive real change - not superficial behaviour tweaks but fundamental personal development.
Why other methods fail
Promises like "get your ex back in 3 days" ignore psychological reality. Research is clear: individuals with high attachment anxiety struggle to accept the end of a relationship, and non-acceptance is a significant predictor of poor emotional recovery. Quick fixes do not address underlying attachment patterns and emotional processes.
Studies also show that continued contact with an ex prolongs distress, while break-up initiators typically recover faster. Our approach works with these factors, not against them.
Our approach
RegainLove combines attachment theory, neurobiological insights, and well-researched psychological strategies into a structured programme. We do not make unrealistic promises, we provide an honest, data-driven assessment of your situation and, when the odds are realistic, a personalised action plan.
Our methodology is built on the understanding that successful reconciliations are not driven by manipulation, but by:
· Emotional self-regulation and processing the break-up
· Personal growth and strengthening self-worth
· Understanding attachment dynamics between both partners
· Strategic communication based on psychological principles
· Realistic expectations and acceptance of possible outcomes